Some people believe that massage is a luxury as if only rich people get massages. No, this is incorrect as everyone can benefit from massages. Humans and animals both experience increase in stronger and healthier tissue , healthier sense of wellness being , increased ROM and so much more .
There are lots of misconceptions about what massage therapy is and what it is’nt.
Let us unearth the common myths :
Myth #1: Massages are just a luxury and not a necessity.
Massage therapy is not a luxury but a necessity whether you’re a office receptionist, mail carrier, homemaker or successful entrepreneur. Massage therapy decreases stress -physical as well as emotional stress within individuals. Massages provided at Four Fountains come at affordable prices while assisting you in achieving your overall wellbeing.
Myth #2: “Massage therapy doesn’t work.”
Massage therapy does indeed work. Most people who have never received a massage before may experience immediate benefits after massage as they may feel less body stiffness and feel more balanced. Depending on the length a person has had a trigger point/knot within the muscle, correlates with the number of treatments to fully get rid of knots within the body.
Myth #3 : Massages release toxins
The idea that massages release toxins is a myth. Massages improve circulation and lymphatic drainage, which help the body naturally remove waste, but they do not release stored toxins in the way some people believe.
Myth #4 : Pregnant women should avoid massages
Prenatal massages, when done by trained professionals, are safe and beneficial. They help relieve common pregnancy discomforts like back pain, swollen feet, and stress.
Myth #5 : Spas / Massages are only for the wealthy
While luxury spa massages can be expensive, many affordable options exist. Some clinics, wellness centres, and membership-based massage businesses offer budget-friendly treatments.
Myth #6 : Massages are meant only for relaxation
While massages are incredibly relaxing, they also provide therapeutic benefits such as pain relief, improved circulation, muscle recovery, and stress reduction. Many people seek massages for medical reasons, not just pampering.
Myth# 7: The Harder the Pressure, the Better the Massage
Truth: Deep pressure is not always better. A good massage should be tailored to your comfort level. Too much pressure can cause discomfort or even bruising, especially if your muscles are tense or inflamed.
Myth #8 : One Massage Can Fix All Your Problems
Truth: While a single session can provide relief, chronic pain or tension often requires multiple sessions and ongoing care. Regular massages offer long-term benefits.
Myth #9: You Have to Be Completely Undressed
Truth: You only need to undress to your comfort level. Many massages can be done with loose clothing, and professional therapists use draping techniques to ensure privacy.
