
Whatever's Bothering You, There's a Massage for It
Targeted therapies designed to ease muscular tension, soothe tired muscles and restore comfort.

Deep Relaxation Package
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DEEP RELAXATION PACKAGE
Deep Tissue Massage with Wintergreen, Bayleaf and Clove, followed by a Soothing Head, Neck and Shoulder Massage a combination built to work out deep muscular tension while calming the head and shoulders.
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ATHLETE RECOVERY
A combination of Thai and Deep Tissue Massage designed to ease muscle tightness and support recovery after intense physical activity.
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HERBAL POTLI MASSAGE
Aromatherapy massage techniques performed with a Potli made of herbal ingredients, used to work deeper into sore muscles for lasting relief.
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COMFORTING BACK MASSAGE WITH WINTERGREEN, BAYLEAF AND CLOVE
Performed with Swedish technique, this massage is a boon for those who spend long hours working on the computer. The muscles of the back as well as the fascia are worked upon, immediately reducing muscle fatigue. Wintergreen, Bayleaf and Clove are best known to reduce muscle inflammation and soreness.
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REJUVENATING SWEDISH MASSAGE
A gentle technique that uses soft kneading and light tapping strokes to target tight muscles, particularly in areas like the lower back and shoulders. Sesame oil, known for its anti-inflammatory properties, enhances relaxation and provides soothing relief during the session.
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DEEP TISSUE MASSAGE WITH WINTERGREEN, BAYLEAF AND CLOVE OIL
Involves applying firm pressure and slow strokes to reach the deep layers of muscle and connective tissue surrounding the muscles helpful for chronic pain.
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SWEDISH MASSAGE WITH WINTERGREEN, BAYLEAF AND CLOVE OIL
A combination of Swedish technique with Wintergreen and Clove, best known to give relief from muscular pain by reducing muscle inflammation and soreness.
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Carefully curated therapies that calm the nervous system, release mental fatigue, and restore inner balance.

Ayurvedic Wisdom
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AYURVEDIC WISDOM
A therapeutic Ayurvedic Massage with Bala Oil, paired with Shirodhara a combination designed to quiet the mind as much as it works the body.
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RELAX (COUPLE PACKAGE)
For her: Relaxing Aromatherapy Massage with Lavender Oil and a Coffee and Cane Sugar Polish. For him: Swedish Massage with Wintergreen, Bayleaf and Clove, plus a Soothing Head, Neck and Shoulder Massage, a shared session built around unwinding together.
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BALINESE MASSAGE WITH WINTERGREEN, BAYLEAF AND CLOVE OIL
Involves a combination of gentle stretches, acupressure, reflexology and aromatherapy to stimulate the flow of blood, oxygen and energy around the body, bringing a sense of well-being, calm and deep relaxation.
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HOT STONE MASSAGE
A therapeutic treatment that utilizes smooth, heated stones and oils. The stones are strategically placed on multiple acupressure points along the body and also used to perform massage strokes, a combination that promotes a deeply relaxed state of body and mind.
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RELAXING AROMATHERAPY WITH LAVENDER OIL
A gentle technique that incorporates aromatherapy massage along with a customized blend of essential oils Lavender for its healing and relaxing properties, Geranium to strengthen nerves and tighten skin, and Marjoram for pain relief and antimicrobial benefits. The blend works to soothe the nerve endings and calm the brain through touch and smell, for deep relaxation and a sense of well-being.
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SOOTHING HEAD, NECK AND SHOULDER MASSAGE
An ancient Indian therapy that reduces stress-induced tightness in the head, neck and shoulder muscles while enhancing blood flow to the brain. The unique Ayurvedic "Champi" massage strokes combined with Bala herb-infused sesame oil offer pain relief, nerve soothing and a calming effect.
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SHIRODHARA
An ancient Ayurvedic non-massage technique involving the rhythmic pouring of warm herbal oil on the forehead, with focus on the third eye. The oil runs through the scalp and hair, soothing the mind and easing exhaustion that builds up in the nervous system, leaving a deeply calming effect.
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RELAXING HEAD MASSAGE (ADD-ON)
A short, focused head massage to release tension and ease a racing mind is a quick add-on for a calmer state before or after your main session.
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Therapies specifically chosen to combat insomnia and improve sleep quality by reducing muscle tension and calming the nervous system.

Bamboo Massage With Sesame Oil
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BAMBOO MASSAGE WITH SESAME OIL
Works by using hollow, organically treated bamboo canes of different lengths and diameters on the body. This therapy reduces muscle tension and brings relaxation to the body. A relaxed, pain-free body is known to increase sleep quality and prevent insomnia.
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Revitalizing treatments that refresh the body and mind, perfect for overcoming exhaustion and stress.

Working Professionals Package
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WORKING PROFESSIONALS PACKAGE
Comforting Back Massage with Wintergreen, Bayleaf, and Clove, followed by a Soothing Head, Neck, and Shoulder Massage built for those who spend long hours at a desk and need tension released from the back and shoulders.
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CAR COMMUTER
Swedish Massage combined with a Comforting Back Massage with Wintergreen, Bayleaf, and Clove aimed at easing the stiffness that builds up from long hours on the road.
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HOME MAKERS PACKAGE
Swedish Massage with Wintergreen, Bayleaf and Clove, paired with a Refreshing Foot Reflexology designed to ease the everyday fatigue that comes from being on your feet all day.
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FREQUENT FLYER
Juniper Berry Cream massage combined with Shirodhara a package built to help the body and mind recover from the fatigue of frequent travel.
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ORIENTAL SECRET
Revitalizing Thai Massage paired with a Refreshing Foot Reflexology a combination that eases muscle tension and tired feet in one session.
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REVITALIZING THAI MASSAGE
An oil-free massage developed by Thai Monks to increase overall health and well-being. Like passive yoga, it involves stretching and synchronous pressing to reduce muscle tension, ease the joints, and improve blood flow. Most people report feeling noticeably lighter after the session. Loose clothing is provided before the massage.
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COMFORTING BACK MASSAGE
Performed with Swedish technique, this massage is a boon for those who spend time working on the computer. The muscles of the back as well as the fascia are worked upon, immediately reducing muscle fatigue.
Therapy Investment
REFRESHING FOOT REFLEXOLOGY
Involves acupressure technique on the feet and massage on the calf muscles with cooling gel. A hot towel wrap is used to retain heat during the massage, helping to heal sore muscles and remove tiredness.
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DRY FOOT REFLEXOLOGY (ADD-ON)
A focused acupressure add-on for the feet, aimed at quickly relieving tiredness after a long day.
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Therapies that strengthen your body's natural defenses, promoting wellness and vitality.

Energizing Aromatherapy With Rosemary And Spearmint
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ENERGIZING AROMATHERAPY WITH ROSEMARY AND SPEARMINT
This gentle yet energizing aromatherapy massage uses the benefit of a blend of Rosemary and Spearmint. Rosemary boosts metabolism and immunity, while Spearmint is known to uplift mood and clear the mind.
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ABHYANGAM WITH BALA OIL/SESAME OIL
An ancient Indian massage done with Ayurvedic Bala Oil/Sesame Oil using long downward strokes. It has immense therapeutic benefits, it improves immunity, reduces muscle and joint pain, and is very good for fighting common cold and cough.
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Purifying treatments designed to remove toxins, clear the skin, and restore inner harmony.

Kansa Wand With Wintergreen, Bayleaf & Clove
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KANSA WAND WITH WINTERGREEN, BAYLEAF & CLOVE
Experience the transformative Kansa Wand Massage with Wintergreen, Bayleaf & Clove. This holistic therapy targets full body stiffness, stimulates collagen for body toning, and provides targeted benefits for reducing cellulite and fat deposits, with detoxifying properties and skin-balancing effects delivering a truly rejuvenating experience.
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SEA-WEED BODY WRAP
Begins with a Coffee & Cane Sugar body polish, followed by the application of a Sea-Weed Wrap mask. It detoxifies and heals the skin, binding dirt and helping to pull it out of the pores.
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PALMAROSA & YLANG YLANG BODY POLISH
Potent mineral-rich Dead Sea salt is an ancient cure for skin ailments. Combined with rejuvenating Palmarosa and antimicrobial Ylang Ylang essential oils, this exfoliating body polish is both detoxifying and restorative.
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STEAM (ADD-ON)
A short steam session to open pores and support the body's natural detox process, ideal alongside any body treatment.
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Nourishing therapies focused on brightening the skin, evening tone, and restoring a natural glow.

Classic Retreat (Ladies Day Out)
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CLASSIC RETREAT (LADIES DAY OUT)
A Relaxing Aromatherapy Massage with Lavender Oil, followed by a Coffee and Cane Sugar Polish session that pairs relaxation with visible skin brightening.
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GLORIOUS GROOM (PRE-WEDDING)
Session 1: Revitalizing Thai Massage and Refreshing Foot Reflexology. Session 2: Radiating Aromatherapy Massage, Sea Weed Body Wrap, and Lightening Facial a full pre-wedding session combining relaxation, detox, and a brighter, glowing look.
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BEAUTIFUL BRIDE (PRE-WEDDING)
Session 1: Revitalizing Thai Massage and Refreshing Foot Reflexology. Session 2: Radiating Aromatherapy Massage, Sea Weed Body Wrap, and Lightening Facial a full pre-wedding session combining relaxation, detox, and a brighter, glowing look.
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GREEN TEA AND SPICE SCRUBASSAGE
This signature therapy is a wonderful combination of massage and scrub that gives the dual benefit of exfoliation and relaxation. Scrubassage is best known for its antioxidant and skin-brightening properties, and is also useful for pain relief.
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ANTIOXIDANT WITH JUNIPER BERRY CREAM
This massage uses Swedish massage techniques with an oil infused with antiseptic, antioxidant-rich Juniper Berry and moisturizing Shea butter cream with micro globules. Experienced regularly, it leaves the skin rich and well-nourished.
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COFFEE AND CANE SUGAR BODY POLISH
Uses coffee grains and cane sugar blended with oil. Coffee is good for skin whitening while cane sugar exfoliates dead skin, and the oil keeps the skin deeply moisturized. The combination is excellent for reducing tan and evening out skin tone.
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NATURAL PROTEIN BODY WRAP
Begins with a Palmarosa & Ylang Ylang Body Polish, followed by the application of a Natural Protein Body Wrap mask containing soya protein for nourished, healthy-looking skin.
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LIGHTENING FACIAL
Contains the goodness of Saffron, a traditionally popular ingredient highly regarded as much for its skin-lightening properties as its nourishing, healing, and collagen-boosting benefits.
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PURIFYING FACIAL FOR COMBINATION & OILY SKIN
Contains the goodness of Geranium, a natural astringent that reduces inflammation and irritation. It also reduces the skin's oiliness and leaves it radiant.
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HYDRATING FACIAL FOR NORMAL AND DRY SKIN
Contains the goodness of Neroli, from the citrus family. It's an effective rehydrating and antiseptic oil that both heals the skin and maintains the right moisture and oil balance.
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HEALING FACIAL FOR ACNE-PRONE SKIN
Contains the powerful extracts of Lavender, which has both antiseptic and oil-secretion-control properties, making it helpful in treating acne.
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Anti-aging treatments aimed at rejuvenating the skin, reducing fine lines, and promoting a youthful appearance.

Rejuvenate (Couple Package)
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REJUVENATE (COUPLE PACKAGE)
For her: Radiating Aromatherapy Massage with Frankincense, Orange, and Lavender, plus a Lightening Facial. For him: Swedish Massage with Wintergreen, Bayleaf, and Clove, plus a Lightening Facial, a shared session that targets glow and youthfulness for both.
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PREMIUM RETREAT (LADIES DAY OUT)
Radiating Aromatherapy Massage with Frankincense, Orange and Lavender, followed by a Lightening Facial a combination built around anti-ageing and brightening benefits.
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RADIATING AROMATHERAPY WITH FRANKINCENSE, ORANGE, AND LAVENDER
A gentle massage using aromatherapy techniques and a blend of oils: Frankincense, known to diminish signs of ageing; Orange, a natural cleanser; and Lavender, known for nourishing the skin, leaving it soft and glowing.
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VINOTHERAPY
Classic aromatherapy massage techniques combined with antioxidant-rich (polyphenol) grapeseed oil and rose wine extracts. Grapeseed strengthens immunity while boosting the skin's protective system, keeping the effects of ageing, stress, and pollution at bay.
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BAMBOO AND LIME SCRUB
A milder version of a body polish, using oriental bamboo grains soaked in lime essential oil to exfoliate the skin. Bamboo delays the appearance of wrinkles and promotes a youthful appearance, while lime is known to replenish lost moisture while tightening the skin.
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GREEN APPLE AND CINNAMON BODY WRAP
Begins with a Bamboo and Lime Scrub, followed by application of a fragrant Green Apple and Cinnamon mask. Green Apple imparts glow to the skin, while Cinnamon enhances micro-circulation, plumps up the skin, and helps get rid of acne.
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AGE-DEFYING FACIAL
Contains the skin-regenerating benefits of Patchouli, which helps prevent the skin from sagging.
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KANSA WAND FACE MASSAGE (ADD-ON)
A focused facial add-on using the Kansa Wand technique to help tone and firm the skin of the face.
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FAQ'S
Frequently Asked Questions
Still have questions?
Our wellness experts are here to help you choose the perfect spa experience.
Contact usFour Fountains Spa offers a range of spa therapies including massage therapy, facial treatments, body polishing, body wraps and spa packages.
You can book an appointment through the relevant Four Fountains Spa location or contact the spa team.
Use the Find a Spa section to explore available Four Fountains Spa locations.
Yes, Four Fountains Spa offers membership options designed for customers who want to make wellness a regular part of their routine.

